BE MYNDFUL EVENTS

Embrace the Sun: A Journey of Self-Connection

Feel the warmth, find your balance, and let the sun illuminate your inner power. 

Summertime can feel like a battle with the sun. But the sun gives us so many things. 

Clarity. Positivity. Life. Justice. Self power. 

Join us for a 75-minute class to deepen your connection with yourself and the sun. This session is designed to help you harness the sun's energy for personal growth and well-being.

10:05 AM - 10 minute guided body scan to get you connected to yourself. This practice will help you ground your energy, making you more receptive to the benefits of the rest of the practice.

10:15 AM - Flow into a 40-minute Yin Yoga session, designed to balance your mind and body. Yin Yoga involves gentle, long-held postures that target the deeper connective tissues and help to release tension. This practice will allow you to harmonize with the sun’s energy, promoting a sense of calm and clarity.

10:55 AM - Settle into stillness one more time with a serene 15 minute Shavasana guided meditation. This final relaxation will integrate the benefits of the practice, leaving you feeling rejuvenated and empowered.

11:10 AM - Concluded with a reflective journal prompt to help you deepen your self-awareness and set intentions moving forward.

This class is not just about physical exercise; it's a holistic experience that connects you with the transformative power of the sun.