A B O U T B E M Y N D F U L
T H E P R A C T I C E
Meditate + Reflect is a combination of breath work, aromatherapy, meditation & therapeutic journaling. Or as I like to call it The Science of Spirituality. Connecting you to all of our senses to help bring you to the present moment & the authentic version of ourself. In the stillness, we are able to grow.
T H E J O U R N A L I N G
Putting the pen to the page after finding stillness is the key to unlocking your inner self. The self of you that has forgone any judgments & editing of oneself.
A primary part of the daily practice.
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T H E F O U N D E R
Ashley is a 200 hour certified meditation and actress. She’s been diving into her inner core & she wants to share everything she’s learned with you. Certification from Flourish Meditation, Ashley is also a teacher on Insight Timer.
REMEMBER:
You are not alone. We’re all on this journey of life, searching for connection, presence and a deeper understanding of ourselves. Let’s discover that space together!
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